Got The Post-holiday Blues?

Got the post-holiday blues?

Are you among those affected by winter depression or Seasonal Affective Disorder (SAD)? You may be if during the long winter months you experience changes in your mood, sleeping pattern, appetite, behavior, etc. If you feel you may be suffering…

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Realistic Fitness Goals

Realistic fitness goals

Are you one of the millions of people who will start the new year in the gym? Set yourself up for success this year by setting realistic fitness goals and asking yourself the following questions. Is my goal specific? It…

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