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Got The Post-holiday Blues?

Got the post-holiday blues?

Are you among those affected by winter depression or Seasonal Affective Disorder (SAD)? You may be if during the long winter months you experience changes in your mood, sleeping pattern, appetite, behavior, etc. If you feel you may be suffering…

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Realistic Fitness Goals

Realistic fitness goals

Are you one of the millions of people who will start the new year in the gym? Set yourself up for success this year by setting realistic fitness goals and asking yourself the following questions. Is my goal specific? It…

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Back To School Safety – Part One

Back to School Safety – Part One

No matter how much the new school year gives you to juggle, both children and parent’s number one priority should be to ensure that children make it home safely each and every day. Transportation Safety Some 25 million students nationwide…

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