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Got the post-holiday blues?

My Wellness Week2Are you among those affected by winter depression or Seasonal Affective Disorder (SAD)? You may be if during the long winter months you experience changes in your mood, sleeping pattern, appetite, behavior, etc. If you feel you may be suffering from SAD, it is important to know you are not alone and that there is help.

The EAP (Employee Assistance Program) is a confidential counseling and referral service that can help you and your family successfully deal with life’s challenges. EAP services are available to you at no cost, as your employer has prepaid these services. You have up to 3 counseling sessions available to you. The EAP can help with things like stress, anxiety, depression, relationship problems, job or work stress, parenting, alcohol and drugs, legal issues, and financial concerns and dependent care issues.

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