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Smoking? Make 2017 the year you quit for life!

My Wellness Day 3Need a little extra motivation? Here are five major health benefits of quitting smoking:

  1. Lowered risk for lung cancer and many other types of cancer.
  2. Reduced risk for heart disease, stroke, and peripheral vascular disease.
  3. Reduced heart disease risk within 1 to 2 years of quitting.
  4. Reduced respiratory symptoms, such as coughing, wheezing, and shortness of breath.
  5. Reduced risk of developing some lung diseases.